While in India, I spent three months living in Mysore, the southern state of Karnataka, a city about 146 km southwest of Bangalore, Karnataka’s capital.

The popular – and very vigorous – form of yoga called Ashtanga, or Ashtanga Vinyasa, is what draws many foreigners to Mysore.

Yoga Schools in Mysore

www.mandala.ashtanga.org

www.sthalam8.com or www.yogamysore.com

Volunteering in Mysore

While in Mysore, in addition to studying yoga and meditation, I volunteered at a wonderful grass roots organization called Odanadi Seva Trust which works “for the rescue, rehabilitation, reintegration and empowerment of trafficked women and children”.

DRESSING FOR INDIA

The best thing to do when packing for India is to pack very little and buy Indian-style clothes (like the beautiful tunic and pant combination called a salwar kameez) while you’re there. Layers are the recommended as the climate can vary greatly from region to region – cool in the mountains and hot everywhere else. Pack light and loose fabrics that are durable and wash easily. The style should be modest as India is a very conservative culture – so no plunging necklines, bare shoulders, or micro-minis.

YES to: linen, shawls and wraps (for your shoulders and head), t-shirts and tunics, long skirts

NO to: shorts, halter or tank tops (unless your at the beach), tight-fitting clothes